Keep Motivated

As humans we have been gifted with the unique ability to remove ourselves from the present moment. When you live in the moment you do not notice the minute hand ticking by because you are consciously absorbed in action.

Focus On The Present Quotes Quotesgram

There is only one time and place where you can be and have any control over.

Focusing on the present moment. What is the inner body. Only the presentand even that can be minimized. As such we are able to look back on things that have happened gain experiences and knowledge and learn from the past.

The Present Moment. In this video I talk about how to focus your attention on the present moment. What It Means To Live In The Present Moment.

Focus on your inner body. Many believe it involves paying attention on purpose in the present moment and non-judgmentally to the unfolding of experience moment by moment KabatZinn 2003. In both examples you focus on whats inside you rather than the outside.

By living in the present remind yourself to focus your thoughts on what is good and what you have while you still can. This is a bit similar to focusing on your breathing. Is your mind always racing.

Do you know why its important to focus on the moment. Its actually impossible to live outside of the present moment but it is possible to think outside of it. It means focusing on whatever you are doing so as to not be aware of the passing of time.

If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. Then remind yourself that past and future have no power over you. Youll be embarrassed to answer.

Mindfulness Over Matter Focusing on the Present Moment Supports Recovery. If you find yourself going down a negative train of thought or worrying about the future shift your focus back to positive thoughts about the here and now. To get up each morning with the resolve to be happy is to set our own conditions to the events of each day.

Just mark off its limits. Focusing on the present moment can transform our perspective on life and rid us of our worries and depression. We too are able to look ahead in time and plan our future.

Do you spend time focusing on what might happen more than what is actually happening right now. Living in the moment doesnt mean emptying your mind of all thoughts. And when they wander they often take us on journeys we would rather avoid.

He will never permit the righteous to be moved. And if your mind tries to claim that it cant hold out against thatwell then heap shame upon it. Focus your mind on your present situation and take time each day to think about only whats going on right there in the moment.

This will align you with the present moment once again. By Henrik Edberg Updated March 24 2021. That means thinking about the past or future rather than focusing on your current action.

The truth is the present moment is elusive and hard to explain but an easy wa. Today I want to share with you 21. Perhaps you need a bit of help staying present otherwise known as practicing mindfulness.

It is so easy to let our minds wander. Do not dwell in the past do not dream of the future concentrate the mind on the present moment. How you can start focusing on the present moment the here and now instead of worrying about the past or the future.

We cant see clearly because we often focus on how things used to be how we want them to be how we think they should be anywhere other than focusing on ho. Try to keep your thoughts positive and present-focused. Focusing On The Present Moment The Here and Now By Athina Crilley.

When present moment is not a good thing So many people including myself preach about the benefits of focusing on the present moment. 34 Bible Verses about Focusing On The Present Psalm 5522 ESV 9 helpful votes Helpful Not Helpful Cast your burden on the Lord and he will sustain you. Take a couple of dozen belly breaths and just focus your mind on your inhaling and exhaling.